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Be Fit Ride Strong


We help Equestrians master nutrition, fitness and mindset so they can, unleash their full potential in the saddle using exercise and a healthy lifestyle. Putting this all together, we become better riders. Everything you need to do, as an equestrian to be a healthy and fit rider. How to identify self-sabotaging thoughts, limiting beliefs, and overcome anxiety whether you competing or riding for pleasure. Everything from, proper nutrition, positive mindset, and physical fitness, to injury prevention. 28 days of effective exercises that build core strength, cardiovascular endurance, and lean muscle mass. BONUS: Over 100 healthy recipes to keep you energized, calm, and lean.

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